At my private therapy practice, I recognize that grief profoundly impacts those who have lost a spouse, as well as individuals of all ages who are navigating the pain of loss.

For widows, the journey through grief can be particularly challenging, as it often involves not only the loss of a loved one but also the loss of a shared life and future. I am here to support you through this difficult time, offering compassionate guidance tailored to your unique experience.

Grief therapy provides a pathway to help you manage the complex emotions that accompany loss, enhancing your ability to find meaning and purpose in each day. Whether you are in the early stages of grief or have been carrying the weight of loss for some time, therapy can offer the support and strategies you need to alleviate stress and suffering.

It's Time to Begin Your Healing Journey

Grief and loss are among the most challenging experiences life can offer, but you don't have to face them alone. Reach out today to schedule a consultation or learn more about my services. Together, we can work towards finding solace, healing, and understanding as you navigate the complexities of grief and the end-of-life process.

**Now Seeing Ages 10+ for Grief**

As a trained End-of-Life Doula, I am deeply committed to supporting you through every aspect of the grief process. I am dedicated to fostering open conversations about death and providing compassionate care during the final days of a loved one's life. My expertise allows me to guide you and your family through this sacred transition, ensuring dignity, grace, and comfort throughout the journey.

Why Choose Grief Therapy and End-of-Life Support Services?

Compassionate Guidance:

My practice is built on a foundation of empathy and understanding, offering a safe space for widows and others to explore their grief and begin the healing process.

Customized Support:

Grief is a deeply personal experience. My approach is tailored to meet your specific needs, whether you are a widow, a caregiver, or someone coping with loss at any stage of life.

Support for All Ages:

I am here to assist clients aged 10 and above during any phase of the grieving process, from anticipatory grief to the post-loss period.

Are you yearning for a peaceful and happy life, free from the burdens of trauma and PTSD? As a trauma-informed therapist, I offer a powerful solution: Cognitive Processing Therapy (CPT). Together, we can embark on a journey towards the fulfilling life you've always dreamed of.

CPT is a highly effective therapy, particularly for individuals struggling with PTSD. What sets CPT apart is its ability to help you process traumatic experiences without the need to constantly revisit the painful details. Instead, the focus is on identifying, exploring, and ultimately transforming negative beliefs that may be holding you back.

Why Choose Our Cognitive Processing Therapy Services?

Trauma without Rehashing: CPT provides a pathway to healing where you can address your trauma without the need to constantly relive the painful details, empowering you to break free from the past.

Empowerment and Transformation

The central focus of CPT is to identify and change negative beliefs that have been impacting your life. This approach is a powerful tool for building resilience and well-being.

Collaborative Healing

We work together to create a safe and supportive environment where you can heal, grow, and transform your life.

A Chance for Your Full Potential

By seeking CPT, you're giving yourself the opportunity to unlock your full potential and live the life you truly desire.

Book a Consultation Today

Your journey to a brighter future starts with a simple step: booking a consultation with us. You'll have the chance to learn more about how Cognitive Processing Therapy can help you overcome the challenges you face. Don't wait to discover your full potential—take that first step toward healing and happiness today.

Are you seeking relief from stress, anxiety, or past traumas? Look no further! Emotional Freedom Technique (EFT) will introduce you to a powerful and holistic approach to emotional well-being.

What is EFT?

Emotional Freedom Technique, commonly known as tapping, is a therapeutic technique that combines elements of ancient Chinese acupressure and modern psychology. By gently tapping on specific meridian points on the body while focusing on specific thoughts or emotions, EFT aims to release energetic blockages and restore balance to the body's energy system.

How Does EFT Work?

EFT operates on the principle that unresolved emotional issues can disrupt the body's energy flow, leading to emotional distress and physical discomfort. By tapping on these meridian points, we can stimulate the body's energy system and alleviate emotional and physical symptoms.

The Benefits of EFT:

Stress Reduction

EFT can help reduce stress levels by calming the nervous system and promoting relaxation.

Anxiety Relief

Many individuals find relief from anxiety symptoms through regular practice of EFT, allowing them to feel more grounded and at ease.

Trauma Healing

EFT is widely used in trauma therapy to address past traumas and their associated emotional distress. By tapping on specific points, individuals can process and release traumatic memories in a safe and supportive manner.

Improved Emotional Resilience

Regular practice of EFT can enhance emotional resilience, allowing individuals to better cope with life's challenges and setbacks.

Pain Management

Some research suggests that EFT may be effective in reducing physical pain by addressing the underlying emotional components contributing to pain perception.

As a trauma therapist, I have found that Cognitive Processing Therapy (CPT) and Emotional Freedom Technique (EFT) are particularly beneficial for first responders in managing unresolved trauma. These therapeutic modalities address the unique challenges that come with the high-risk, high-stress nature of their work, offering effective strategies for healing and resilience.

Cognitive Processing Therapy (CPT):

CPT is a highly effective approach for first responders who have experienced traumatic events. This therapy helps individuals understand the impact of trauma and recognize symptoms of PTSD, which are common among those in high-stress professions.

Challenge Unhelpful Thoughts

CPT enables first responders to identify and challenge unhelpful thoughts and beliefs that often arise after traumatic experiences. By re-evaluating these thoughts, they can develop a healthier perspective and gain greater acceptance where needed.

Shift Interpretation of Trauma

For first responders, the ability to reframe and reinterpret traumatic events is crucial, especially given the likelihood of encountering future trauma. CPT assists in reshaping these interpretations, leading to more adaptive processing and reduced emotional distress.

Differentiate Between Safe and Dangerous Situations

CPT also aids first responders in distinguishing between safe and dangerous situations, a critical skill for both their mental well-being and physical safety. This ability to assess and respond appropriately can significantly reduce the risk of overreacting or underreacting in potentially hazardous scenarios.

Emotional Freedom Technique (EFT):

First responders face a heightened risk of psychological distress due to their repeated exposure to traumatic events. EFT is a valuable tool that helps them navigate these challenges by combining cognitive and somatic elements to alleviate emotional distress.

Manage Emotional Distress

EFT involves tapping on specific acupressure points while focusing on distressing thoughts or emotions, which can help reduce the intensity of those feelings. For first responders, this technique provides a practical and immediate way to manage emotional responses, both in the moment and long-term.

Promote Psychological Resilience

By incorporating EFT into their self-care routines, first responders can build psychological resilience, equipping them to better handle the ongoing stresses and potential traumas inherent in their work. This technique offers a proactive approach to maintaining mental health and emotional balance.